Jeanette C.

I joined Health Initiatives because I needed to reverse osteoporosis. The medication Fosomax and Actenol made my bones and joints very painful. I will continue to walk, eat 5 servings of fruit and 3 servings of vegetables daily. I did not check the status of my bone density because I was on the program only 6 months, I am trusting God that this will make my bones strong.

I also feel so much better. I eat very little meat and drink Silk soy milk instead of regular cow's milk. I eat whole grain cereals and bread. I also have a handful of walnuts in my cereal every morning.

I can walk 2 miles very easily and when I went to Niagara Falls in May, I walked all day and never felt tired (this included carrying my 1 year old grandson part of the time).

The allergies I have been bothered with are considerably less bothersome.
I am also thankful to Angela for her help.