D. Reinwasser
While the number on the scale didn’t move like I expected, I know my overall health has greatly improved. In the past year, I’ve lost four inches off my hips, three inches off my waist, along with similar losses off arms, bust, midriff and thighs. My next step is to have my thyroid checked. I am confident that we’ll figure out what to do to lose the pounds. The foundation of good nutrition and exercise has been established.
I appreciated the personal coaching and encouragement by my health consultant, Julie Roy. She understood my approach of wanting to keep things natural, the way God intended.
When starting the program, I could barely get through a level one program for 35 minutes. I am now at level 8! I was also able to do three bicycle trips last summer, riding 60 miles a day. I enjoy working out and the energy it gives me. Thanks for your support!
I appreciated the personal coaching and encouragement by my health consultant, Julie Roy. She understood my approach of wanting to keep things natural, the way God intended.
When starting the program, I could barely get through a level one program for 35 minutes. I am now at level 8! I was also able to do three bicycle trips last summer, riding 60 miles a day. I enjoy working out and the energy it gives me. Thanks for your support!
Labels: exercise, Julie Roy, MI, weight loss
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