Shauna H.

I felt like I was doing an ok job and that I had a lot of knowledge before I started the program, but it gave me the push to be more consistent and to be more drastic in my choices. Accountability and challenge are good for me and I tend to rise to the occasion. This time it really paid off. My cholesterol level went from 222 to 172 in 3 months and I am in better shape than I have been in years. My doctor told me that my results were dramatic and exciting and he did not want me to lose any more weight! Which, by the way, was not my main goal, but was a great side benefit to being more disciplined in my eating and exercise. It was well worth my time to be involved in the program, because it raised my awareness of everything I put into my mouth and what I was or was not doing with my body. Praise God for giving us the ability to get stronger and healthier with His help!