Sheila H.
The Restore program has been something of an adventure, and I'm glad that my husband and I could do this together. Katie Kolb was a delight to visit with on the phone, and we found that we stuck to the program as much for her as for ourselves. We had already begun making the changes in our diet and exercise, so the program was more of a continuing incentive than a great change. Still, setting goals and making regular evaluations has been a good experience.
Labels: diet change, Katie Kolb, ME, setting goals
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