Lois H.

Matthew White has outstanding coaching skills. Besides being very knowledgeable in his field, he is also able to provide adaptations suited for the individual he is working with. He was a great resource for my new fitness/wellness program. I know I'm in a better place now with the temple God has given me.

Because Matthew has the gift of encouragement, he coached me through times when I was hitting a plateau in my progress. In the past, I would have quit. But this time, I continued to press through and I feel I've established new habits for wellness.

I am thankful my husband chose to join me in the wellness pursuit and together we have now lost 65 pounds. I have lost 30 pounds and have lowered my total cholesterol number by 30 points. I praise God for his grace in this!